Amount of Copper, Cu in Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, immature seeds, frozen, unprepared there is 0.098 mg of Copper, Cu. Change amount
Conversion Calculator |
Choose a measurement for calculation
Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, pinto, immature seeds, frozen, unprepared.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, immature seeds, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, immature seeds, frozen, unprepared are listed below.
Water
|
55.8 g
|
55.8%
|
Energy (calorie)
|
170 kcal
|
|
Energy (joule)
|
711 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
32.5 g
|
32.5%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
3 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
756 mg
|
0.76%
|
Sodium, Na
|
92 mg
|
0.09%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.098 mg
|
|
Manganese, Mn
|
0.546 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.34 mg
|
|
Nutrients in Beans, pinto, immature seeds, frozen, unprepared